Cook books & recipes.
‘PLANT-BASED WITH ITAL MOMMA’ (Hardcover)
Written in 2023 by Mygella Akosua.
This mini cookbook was specifically created as a gift for the ITAL MOMMA RETREAT attendees.
Now it is time to make this Divinely created cookbook available for the public. Learn more about Mygella (Ital Momma’s) plant- based journey.
This cookbook consists of over 30+ different ITAL (Vegan) recipes such as:
Juices. Teas. Smoothies. Porridges. Yatties and Meals.
Gratitude xx
Mygella Akosua | ITAL MOMMA
Recipe E- Book
First ever ITAL MOMMA Recipe Book (E-Book)
Written in 2020 by Mygella Akosua.
My passion, My creativity, My culture and My experiences, all come together for the purpose of my tasty, upful, flavourful Caribbean plant- based recipes.
Plant- based or not.
Already on the journey or just starting.
THIS RECIPE EBOOK IS FOR YOU and can inspire you to create more greatness in the kitchen. Click on me to purchase.
Gratitude xx
Mygella Akosua | ITAL MOMMA
THE KITCHEN
Recipe- Plant Burger
Recipe- Sweet Soy Pasta
“My heart gets fuller and fuller everytime I read what my tribe has to say about my food and my services”
-Mygella Akosua
“Mygella has completely exceeded our expectations. With a small group we were able to enjoy making plant-based dishes. Very controlled and organized she started working with us in the kitchen and we were allowed to eat the food together. Biggest lesson: follow your intuition. Love it! Thanks, Mygella! A great motivation and I'm already looking forward to the meal plans”.
-Rheyna
“I was excited to give Ital Momma meal preps a try. I had been following for a while and they looked so good on insta.
Contact with her was easy and friendly- she went out of her way to make adjustments to my meal that befitted my personal situation.
The meals were delivered at the agreed time by a kind lady - well packaged with a little extra complimentary sweet treat.
Perfect size packaging to easily stack in the freezer.
Once I heated up the meal I was curious- meals looked simple and I was wondering whether there would be enough flavor.
I was honestly blown away. How she gets dishes that I thought I knew so well ( with a surinamese background) so flavorful that it took them to the next level is enviable.
I think of myself as a pretty decent cook but I wouldn’t know how to pack those flavors into my dishes even if I tried. This is what distinguishes a home cook from an expert. Highly recommend”.
-Celien
“I really liked the cooking session. Since that day I eat 90% less meat. Haha. It was a boost for consuming healthier. Easy dishes but tasty and healthy. And the way you set the table, I just loved it!”
-Sharoma
“The food is absolutely amazing and tasteful! I’m very busy so these meals are a great solution for me. A lot of variety and I don’t even miss meat or fish”.
-Pamela