
Join us as we walk into the healing essence of Portland Jamaica.
Step away from the digital world and connect with Nature and your truest self, while you embrace authentic connections and wellness. It is time to feel alive again!
Uncover the captivating history, rich culture, and vibrant flavors of Portland, the Island's most abundant treasure! Nestled beneath Jamaica's highest mountain, this lush paradise is a haven for food lovers, adventurers, and history enthousiasts.
Imagine this: SIX blissful days by the Jamaican coast, replacing your usual busy and overwhelming days with healing workshops, rejuvenating ceremonies, peaceful meditations, cooking classes and loads of delicious nutritious Caribbean food. We’re talking Ocean walks, paint & sip with a breathtaking sunset, and exploring the richness and beauty of Portland Jamaica. This is not just ANY retreat. This is a sacred santuary for the body, mind and spirit.
Available packages:
Shared room: €2.500
Private room: €2.800
These are early bird prices and will be available until august 8th, 2025.
❗️Simplified Registration Process
Step 1: 50% Retreat Deposit
Pay the retreat deposit and guarantee your seat at the retreat. You will receive a detailed brochure with all the information you need to prepare for this magical experience.
Step 2: Final Payment
The remaining balance of your package is due 3 weeks before the start of the retreat.
Ready to embark on your journey? Let’s get started!
Bookings that are done less than 4 weeks before the retreat date we require the full amount.
Retreat Highlights
3 Nourishing Meals Per Day
During the retreat, every meal is a celebration of vibrant flavors, inspired by my Afro-Surinamese heritage and influenced by different kitchens in the Caribbean. The entirely plant-based, dairy-free menu embraces an ‘Ital’ all-natural lifestyle, ensuring each dish is as nourishing as it is delicious.
Sample Menu Highlights:
Breakfast: Begin your day with a refreshing tea paired with some colorful and refreshing fruits. You can also enjoy customizable options like smoothies, porridge, or pancakes to suit your morning cravings.
Lunch: Savor a selection of hearty, flavorful soups, wraps of salads, perfect for refueling and nourishing your body with wholesome ingredients.
Dinner: Experience the full plant-based journey of ITAL MOMMA’S favourite meals.
Each meal is designed to energize and nourish, offering a truly wholesome and flavorful retreat experience.
































Retreat Itinerary Jamaica 2025
Let’s do a little visualisation session of your time spent beautiful Jamaica..
Day 1:
Just imagine.. You landed in beautiful Jamaica and stepped into a world of tranquility and transformation. You get picked up from the airport and warmly welcomed by your hostess. You arrived at a sacred place you can call home for the next 6 days and you are connected with like minded individuals who are all eager for this journey. In the evening we all come together at the dinner table for a warm bowl of soup. The peaceful atmosphere of Jamaica and the rich ital soup ignites a sense of connection, peace, and love.
Day 2:
You wake up and embrace the energy of the Moon on this beautiful Monday, as you prepare to step into another version of yourself. Starting with a powerful Opening Ceremony. After the ceremony you can see yourself surrounded by Yemaya (Spirit of the Ocean), offering love, fruits and gratitude, connecting with the Spirit of Water before journeying to the historical place called Nanny Town and Nanny Falls. You're immersing yourself in the natural beauty of this sacred land as you deepen your spiritual practice.
Day 3:
When You thought that this would be the highlight of your trip, you find yourself rafting through the widest river and hiking to one of the tallest waterfalls in Portland Jamaica, as you receive Ancient knowledge about the herbs and plants you encounter on the journey. You spend your day cooking in nature, alongside the wisdom of ITAL MOMMA. You learn to prepare a vibrant, nourishing Caribbean plant-based meal that is full of flavors and made with love.
Day 4:
Now you’re thinking: “Today can’t be better than yesterday”. But then you find yourself exploring the soothing healing waters of the Blue Lagoon. A place where salt water from the Ocean and fresh water from the Spring come together. You let the cold natural springs wash away any lingering stress, fears, doubts and stagnant energies. In the evening, you indulge in another memorable meal prepared by ITAL MOMMA, delighting in the flavors of Jamaica’s wholesome cuisine. Closing the day with a beautiful paint and sip session, allowing you to create a piece that you can take home as one of your memories.
Day 5:
Your experience in Jamaica just gets better and better by the day. Now you can see yourself starting your day with an exhilarating Kemetic yoga session, somewhere in nature, where the breathtaking views and fresh air invites you to reflect and reconnect. The day concludes with a transformative ceremonial steam chalice workshop lead by a medicine woman from Portland. An indiginous plant medicine ceremony of the Rastafari culture in Jamaica that helps to cleanse and renew your spirit, and really get you prepared for your blessings. In the evening we close off this retreat with your last nourishing meal.
Day 6:
You cannot believe that this journey has been so transformative. You want to rewind and return to the very first day you arrived in Jamaica and do this all over again.
But the retreat has come to a close, You take a moment to reflect on your journey and all the experiences you’ve gathered. A rush of gratitude is showered over you. You are departing with a peaceful heart, rejuvenated mind, and a deeper connection to yourself and nature. This retreat has offered you the perfect balance of adventure, spiritual exploration, and personal growth, leaving you with cherished memories and a renewed sense of clarity.
Now take a moment to call yourself back in the present moment and answer the following question..
Are you ready to actually experience this great feeling in the physical? If your answer is yes, then join us today. This is just a piece of the pie, wait until you really get to experience this journey.
Ps. Early bird registrations close on August 8th, 2025.


























DISCLAIMER:
All-Inclusive Package: Your Adventure Awaits!
Enjoy a curated selection of activities included in your package, designed to create unforgettable experiences. Remember, your comfort is our priority. Feel free to opt out of any activity that doesn't resonate with you. Dive into the adventure at your own pace and make the most of your journey!
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