TRAVEL TO Suriname WITH
ITAL MOMMA
Fresh fruits
Rituals
Adventures
Plant-Based Cooking classes
An 8- Day Adventure In Suriname
PICK YOUR OWN DATES at checkout.Immerse yourself in a transformative experience with our exclusive 1 on 1 Plant-Based Wellness Retreat in Suriname. Perfectly designed for those seeking a deep connection with nature, this retreat offers the ideal setting to refresh your Body, Mind, and Spirit.
Join us as we walk into the powerful healing energy of Suriname.
Step away from the digital world and connect with Nature and your truest self, while you embrace authentic food and traditional wellness practices. It is time to feel alive again!
Uncover the captivating history, rich culture, and vibrant flavors of Suriname, the country of 93% forest.
Imagine this: 8 blissful days from which 4 are spent in the beautiful city of Paramaribo and the other 4 in the Interior of Suriname. Replacing your usual busy and overwhelming days with healing workshops, rejuvenating ceremonies, peaceful meditations, cooking classes and loads of delicious nutritious Afro-Surinamese traditional food. We’re talking boatrides, refreshing Nature walks, breathtaking sunsets, and exploring the richness and beauty of Suriname. This is not just ANY retreat. This is a sacred santuary for the body, mind and spirit.
Retreat Highlights
3 Nourishing Meals Per DAy
During the retreat, every meal is a celebration of vibrant flavors, inspired by my Afro-Surinamese heritage. The entirely plant-based, dairy-free menu embraces an ‘Ital’ all-natural lifestyle, ensuring each dish is as nourishing as it is delicious.
Sample Menu Highlights:
Breakfast: Begin your day with a refreshing tea paired with a colorful fruit buffet. You can also enjoy customizable options like smoothies, porridge, or pancakes to suit your morning cravings.
Lunch: Savor a selection of hearty, flavorful soups, wraps of salads, perfect for refueling and nourishing your body with wholesome ingredients.
Dinner: Experience the full plant-based journey with five delightful sides.
Each meal is designed to energize and nourish, offering a truly wholesome and flavorful retreat experience.
What awaits you
Customized Experience: Tailored just for you, ensuring a personal journey that resonates with your unique needs.
Cultural Immersion: Dive into the rich Afro-Surinamese culture through cooking classes and local experiences.
Nature Connection: Surrounded by lush plants, vibrant flowers, and the soothing sounds of waterfalls and rivers.
Schedule Highlights
Guided Meditations & Stretching: Start each day centered and energized.
Delicious Meals: Enjoy 3 delicious plant-based meals per day and cooking classes.
Exploratory Adventures: Spend 4 days in the breathtaking interior of Suriname, including boat rides and guided excursions.
Historical sights: Enjoy both the history of the city and the Interior that include museum visits, traditional workshops and so much more.
Why Choose This Retreat?
Solo Travel Bliss: Always wanted to travel alone? This retreat is your chance to explore, reflect, and rejuvenate in a safe, supportive environment.
Detox & Recharge: Escape the hustle and bustle of daily life and find clarity and peace in nature.
THIS IS WHAT JELANY HAD TO SAY ABOUT HER RETREAT IN SURINAME:
“The Ital Momma Retreat in Suriname was AMAZING! It still feels like a dream.
From the moment Mygella picked me up from the airport I felt very welcomed. I felt like I was fully taken care of and I could turn off the part of my brain that thinks ahead and organizes and arranges things. The whole experience was very relaxing.
I loved that we started every day with meditation, journaling and bodywork. A lovely centering and grounding start of our day. I felt like I really got to go on an inner journey while traveling, both because of the meditation and journaling (and the releasing ritual we did) and because of Mygella’s openness and willingness to give guidance and share her knowledge and insights about life and spirituality in more depth.
We had a perfect mix of activities: culture (city tour, Pikinseei, Koto Museum), active/creative (Ananasberg, cooking class, Angisa workshop) and relaxing. I also just loved the "everyday experiences", like doing groceries and trying all the new-to-me fruits that truly made me feel connected to my Surinamese roots and culture. Very on theme! Everyday was a new adventure, but at the same time it was also very chill, because everything was so well planned, balanced and taken care of.
The food was amazing!! And even though I'm Surinamese, I know how prominent meat is in Surinamese cuisine and I do usually eat meat, I didn't miss animal products at all! All the meals were so tasty and nourishing.”
Ready to Transform Your Life?
❗️Simplified Registration Process
Step 1: €888 Retreat Deposit
Pay the retreat deposit and guarantee your seat at the retreat. You will receive a detailed brochure with all the information you need to prepare for this magical experience.
Step 2: Final Payment
The remaining balance of your package is due 3 weeks before the start of the retreat.
Ready to embark on your journey? Let’s get started!
For bookings that are done less than 4 weeks before the retreat date we require the full amount.
1:1 IN SURINAME
DISCLAIMER:
All-Inclusive Package: Your Adventure Awaits!
Enjoy a curated selection of activities included in your package, designed to create unforgettable experiences. Remember, your comfort is our priority—feel free to opt out of any activity that doesn't resonate with you. Dive into the adventure at your own pace and make the most of your journey!