Retreat Itinerary Jamaica 2025

Let’s do a little visualisation session of your time spent beautiful Jamaica..

Day 1:

Just imagine.. You landed in beautiful Jamaica and stepped into a world of tranquility and transformation. You get picked up from the airport and warmly welcomed by your hostess. You arrived at a sacred place you can call home for the next 6 days and you are connected with like minded individuals who are all eager for this journey. In the evening we all come together for a relaxing cacao tea beach bonfire where the theme of the evening is “Open the Heart”. As the sun sets and the flames dance, the warm atmosphere of Jamaica and the rich cacao tea ignites a sense of connection, peace, and love.

Day 2:

You wake up and embrace the energy of the Full Moon with a powerful Opening Ceremony that includes a Bobinsana ceremony, honoring the heart-opening properties of this sacred plant. You can see yourself surrounded by Yemaya (Spirit of the Ocean), offering love, fruits and gratitude,  connecting with the Spirit of Water before journeying to the historical place called Nanny Town and Nanny Falls. You're immersing yourself in the natural beauty of this sacred land as you deepen your spiritual practice.

Day 3:

When You thought that this would be the highlight of your trip, you spend the next morning in nature, cooking alongside the wisdom of ITAL MOMMA, where you’ll learn to prepare vibrant, nourishing Caribbean plant-based meals. After enjoying a delicious breakfast and lunch, you unwind with a fun and relaxing Paint & Sip session led by a talented artist of Portland Jamaica. You are seeing yourself creatively expressing as you sip on refreshing beverages and create a unique masterpiece to remember your journey.

Day 4:

Now you thought yesterday was the highlight of your trip, but then you find yourself exploring the soothing healing waters of the Bath Fountain in St. Thomas. A place that is known for it's natural hot water and healing properties. You let the natural springs wash away any lingering stress, fears, doubts and stagnant energies. In the evening, you indulge in another memorable meal prepared by ITAL MOMMA, delighting in the flavors of Jamaica’s wholesome cuisine.

Day 5:

Your experience in Jamaica just gets better and better by the day. Now you can see yourself starting your day with an exhilarating hike through the mountains, where the breathtaking views and fresh air invites you to reflect and reconnect with nature. Afterwards, you embark on a relaxing rafting adventure at the Blue Lagoon, where turquoise waters and lush surroundings create a perfect atmosphere for relaxation. The day concludes with a transformative ceremonial steam chalice workshop lead by a medicine woman from Portland. An indiginous plant medicine ceremony of the Rastafari culture in Jamaica that helps to cleanse and renew your spirit, and really get you prepared for your blessings.

Day 6:

You cannot believe that this journey has been so transformative. You want to rewind and return to the very first day you arrived in Jamaica and do this all over again.

But the retreat has come to a close, You take a moment to reflect on your journey and all the experiences you’ve gathered. A rush of gratitude is showered over you. You are departing with a peaceful heart, rejuvenated mind, and a deeper connection to yourself and nature. This retreat has offered you the perfect balance of adventure, spiritual exploration, and personal growth, leaving you with cherished memories and a renewed sense of clarity.

Now take a moment to call yourself back in the present moment and answer the following question..

Are you ready to actually experience this great feeling in the physical? If your answer is yes, then join us today. This is just a piece of the pie, wait until you see what additional workshops and experiences we have in store for you. 

Ps. Early bird registrations close on February 2nd.