PLANT-BASED WITH ITAL MOMMA
(Hardcover book)
was originally crafted as a special gift for attendees of the ITAL MOMMA RETREAT, this mini cookbook is now available to everyone! Dive into Mygella’s inspiring plant-based journey and discover over 30 delicious recipes that celebrate health and flavor.
Inside this Cookbook, You’ll Find:
Refreshing Juices to energize your day
Soothing Teas for relaxation and other healing properties
Nourishing Smoothies perfect for any time
Wholesome Porridges to kickstart your morning
Flavorful Yatties and hearty meals for every occasion
Each recipe is thoughtfully designed to nourish your body and elevate your cooking experience, making plant-based living both accessible and enjoyable.
Important Note: Our cookbooks are printed on demand, ensuring that each copy is fresh and personalized just for you. Once your payment is received, your book will be printed and shipped. Please allow up to 21 business days for delivery, depending on your shipping address.
Embrace a healthier lifestyle with the ITAL MOMMA Cookbook—order yours today and start your culinary adventure!
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First ever ITAL MOMMA Recipe Book (E-Book)
Written in 2020 by Mygella Akosua.
Dive into a vibrant collection of tasty, uplifting, and flavorful Caribbean recipes that celebrate my passion, creativity, and culture. Whether you're a seasoned plant-based cook or just starting your culinary journey, this ebook is designed for you.
Why You'll Love This Ebook:
Diverse Recipes: Experience a fusion of flavors that will elevate your meals, whether you’re plant-based or not.
Inspiration for All: Each recipe is crafted to inspire you to explore new culinary heights in your kitchen.
Cultural Connection: Discover the rich heritage that influences my cooking.
Join me in celebrating food that nourishes the body and soul. Click below to purchase your copy today and start creating deliciousness in your kitchen!
With gratitude,
Mygella Akosua | ITAL MOMMA
In this E-book you will find:
CURRY DISHES
Curry chickpeas with tri-color couscous
Coco-Curry veggies with black rice and couscous
Coco-Curry chickpeas & callaloo
Coco-Curry ackee & chickpeas
RASTA PASTA
Coco-pea green pasta
Red pea & callaloo pasta
Pumpkin pasta
Surinamese noodles/ Bami
HEAVY MEALS
Broccoli mashed potatoes
Brown stew chickpeas with couscous
Red beans & yellow couscous
Pumpkin stew
Chickpea burger
Rice & peas with veggie stew
Red cabbage and plantain stew
SOUPS
Pumpkin soup
Red bean soup
Peanut soup
SNACKS
Mushroom Sate
Avo-plantain toast
Pancake- fritter dip
Raspberry/ banana organic pancakes
EXTRA
A-Z list health benefits of used ingredients
...