THE ITAL MOMMA
EXPERIENCE.
Slide to get a glimpse of the experience.
Private cooking experiences. Catering & Wellness Retreats.
Awaken Through Food, Nature, and Self.























Join our next retreat!
Are you ready to transform your life? Join us at the next ITAL MOMMA RETREAT, where we blend culture, adventure, mindfulness, relaxation and rejuvenation in a stunning tropical setting. This isn’t just a retreat; it’s an immersive experience designed to nourish your Body, Mind, and Soul.
Detox & Recharge: Dive into a personalized wellness journey with our plant-based culinary delights, cleansing juices, and holistic therapies and rituals.
Soulful Connection: Participate in guided meditation, stretching sessions, and workshops that will help you reconnect with your inner self.
Fun & Adventure: Explore the vibrant Caribbean culture, engage in outdoor activities, and enjoy evening gatherings filled with music and laughter.
Upcoming Retreats:
DECEMBER 2025: PORTLAND JAMAICA
PICK A DATE AND EXPLORE SURINAME
Retreats in 2026
Mark the dates in your calendar and save your spot now with only a deposit.