Learn to cook ITAL & Caribbean Plant-Based cuisines.

Step into the vibrant world of ITAL & Afro- Caribbean plant-based cuisines with hands-on cooking classes led by ITAL MOMMA. Whether you’re new to plant-based living or seeking to deepen your culinary roots, my classes are fun, nourishing, and rooted in ancestral food wisdom.

From rich stews, delicous snacks and fresh juices to grounding one-pot meals, you’ll learn how to prepare colorful, flavorful, healing dishes that honor the body, the land, and the culture.

📍 Current location:

Europe

Embark on a Culinary Adventure

As a traveling chef, I’ve had the privilege of exploring breathtaking destinations around the globe, and now I’m excited to share my culinary journey with you!

🌿 Outdoor Cooking Experience 🌿

Join me for a unique and immersive cooking experience that celebrates the vibrant flavors of Caribbean plant-based cuisine. Together, we’ll bask in the beauty of Nature while preparing a delicious 4-course meal inspired by Afro- Caribbean cultures and ingredients.

What to expect and what you’ll learn:

  • Traditional plant-based recipes rooted in Afro-Surinames culture

  • Caribbean inspired dishes using local, seasonal ingredients

  • A serene outdoor setting to connect with nature.

  • How to cook with intention, balance and soul

  • Insights into Surinamese culinary traditions.

  • A chance to savor the fruits of your labor in a beautiful environment.

Perfect for:

  • Fun dates

  • Intimate group gatherings

  • Private retreats

  • Ohter special gatherings

All classes are customized to you dietary goals and suitable for couples, friends, family groupds who want a shared, joyful experience.

I offer this experience worldwide. Let’s create memorable culinary experiences together!

For inquiries send an email to info@italmomma.com

A 4-Course Cooking experience in Nature with ITAL MOMMA.

📍PORTLAND JAMAICA 🇯🇲

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FIND MY LATEST RECIPES HERE.

GET MY COOKBOOK.

Start your ITAL journey right away!

‘PLANT-BASED WITH ITAL MOMMA’ (Hardcover)

Written in 2023 by Mygella Akosua.

Originally crafted as a special gift for attendees of the ITAL MOMMA RETREAT, this mini cookbook is now available to everyone! Dive into Mygella’s inspiring plant-based journey and discover over 30 delicious recipes that celebrate health and flavor.

Inside this Cookbook, You’ll Find:

  • Refreshing Juices to energize your day

  • Soothing Teas for relaxation and other healing properties

  • Nourishing Smoothies perfect for any time

  • Wholesome Porridges to kickstart your morning

  • Flavorful Yatties and hearty meals for every occasion

Each recipe is thoughtfully designed to nourish your body and elevate your cooking experience, making plant-based living both accessible and enjoyable.

Important Note: Our cookbooks are printed on demand, ensuring that each copy is fresh and personalized just for you. Once your payment is received, your book will be printed and shipped. Please allow up to 21 business days for delivery, depending on your shipping address.

Embrace a healthier lifestyle with the ITAL MOMMA Cookbook—order yours today and start your culinary adventure!

With Gratitude,

Mygella Akosua | ITAL MOMMA

Cooking experience